Our Services
Compassionate, evidence-based therapy for individuals, couples, and families.
Couples Therapy
Rebuild connection and improve communication in your relationship. Whether you're navigating conflict, recovering from betrayal, or simply wanting to deepen your bond, our couples therapists provide a neutral, supportive environment.
⏱ 50–80 minutes per session
Specialties:
- Marriage / Couples Therapy
- Relationships (General)
Couples at any stage — dating, engaged, married, or separated — seeking to improve their relationship.
Individual Therapy
One-on-one sessions tailored to your unique needs. We provide a safe, confidential space to explore your thoughts, feelings, and behaviors. Our therapists help you develop coping strategies and achieve your personal goals.
⏱ 50 minutes per session
Specialties:
- Anxiety
- Depression
- Anger Management
- Adult Children of Alcoholics
- Loss & Grief
- Self-Esteem
- Stress Management
- Career Development & Transitions
Adults, teens, and children dealing with anxiety, depression, trauma, life transitions, or personal growth.
Career & Professional Development
Reflections MHS offers expert Workshop Development & Facilitation, Conflict Resolution, Executive Coaching, and Leadership/Organization Transition Services. We help organizations build stronger teams through custom workshops, resolve conflicts efficiently, coach executives for peak performance, and guide smooth leadership and organizational transitions—all tailored to drive real results and growth.
Specialties:
- Workshop Development & Facilitation
- Conflict Resolution
- Executive Coaching
- Leadership / Organizational Transition Services
Professionals, executives, and organizations seeking growth, clarity, and effective leadership.
Frequently Asked Questions
Do you accept insurance?
No, we do not accept insurance. However, we can provide you with a superbill that you can submit to your insurance provider for potential reimbursement.
Do you offer telehealth sessions?
Yes! We offer both in-person and virtual (telehealth) sessions to accommodate your schedule and comfort level.
What happens in the first session?
The first session is an intake assessment where your therapist will get to know you, understand your goals, and begin developing a personalized treatment plan.
How long does therapy take?
It varies by individual. Some clients see meaningful change in 8–12 sessions, while others prefer ongoing support over months or years. We move at your pace.
Is everything confidential?
Yes. Everything shared in therapy is strictly confidential, with limited exceptions required by law (e.g., imminent risk of harm). Your therapist will explain these at your first session.
Ready to Start Your Journey?
Taking the first step is the hardest part. We're here to make it easy and welcoming.